August Monthly Guide 1 | Relaxed & Pain-free
Having scoliosis and spinal fusions can leave us feeling achey and frustrated. Movement is an amazing way to connect with your body, helping reduce pain through physical movement, and through disconnecting the emotion attached with the pain.
For our first August Guide, We've selected x2 weekly sessions, all under 30 minutes to get you moving gently without aggravating your back. We can't wait to see how movement impacts your day-to-day pain levels.
We've selected 2-3 sessions per week to keep you busy. Work your way through these at your own pace and let us know how you get on!
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Wake up Happy | 10 mins
Wake up Happy and ready for a bright day by getting moving
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsib... -
Long car ride cool down | 20 mins
Long car ride? Release tense shoulders and get your butt working.
Length: 20 mins
Equipment: Headblock
Focus: Shoulders, upper back & glutes/hips
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to... -
Wake Up De-Stressed | 15 mins
Wake up de-stressed after a difficult night and stretch it out for the day
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are ... -
Lower back release | 10 mins
When working long hours sat down with no break, it's no surprise we experience pain in our lower backs. Here are our favourite stretches to get you moving and redue stiffness.
Length: 10 mins
Equipment: Headblock
Focus: Lower back
Level: All-levelsDISCLAIMER
– Please check with your health pra... -
Wake Up Calm | 15 mins
Wake up calm and slow the day down to reduce stress with this 10 minute wiggle
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ... -
Relaxation for pain management | 20 mins
It can be hard to separate physical pain with the frutsration and stress it causes. If you're feeling sore, take some time to tune in with your body and de-stress.
Length: 10 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner tha... -
Wake Up Stretched | 10 mins
Wake up stretched with key movements for stiff backs, shoulders and hips
Length: 10 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are so... -
Relaxing flow | 30 mins
Take 30 minutes to de-stress and stretch with this full body relaxing flow.
Length: 30 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as...
