August Monthly Guide 2 | Strong Mind & Body
Our second August challenge focuses on building strength and resilience both in your body, and in your mind. If life is leaving you feeling frazzled and achey, this is the place to be.
We've provided a mix of strengthening Pilates with relaxations and calming stretch to see you through the month, with x2 sessions per week.
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Feel strong flow | 25 mins
Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to j... -
Top to Toe Calming Flow | 15 mins
Take some time to stretch from the top of your head to the tips of your toes.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body a... -
Resistance Band Pilates | 25 mins
Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.
Length: 30 mins
Equipment: Resistance band, Headblock
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe... -
Shoulder mobiliser | 15 mins
Ensuring we maintain healthy shoulders is important to keeping the upper body functioning correctly. Actively increasing the range of movement available within the shoulder is a great way to strengthen and relax.
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDISCLAIMER
– Plea... -
Hip mobility | 15 mins
The perfect session for tight and clicky hips to build strength and flexibility
Length: 15 mins
Equipment: Headblock
Focus: Hips
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you... -
Plank basics | 5 mins
Fine tune your planks with our technique focused session
Length: 30 mins
Equipment: None
Focus: Core
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you are solely responsible for ... -
Moment for yourself | 5 mins
Take 5 minutes to check in with your body and break up the working day
Length: 5 mins
Equipment: Headblock
Focus: Full body
Level: All-levelsDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar... -
Full body mobility | 30 mins
Our full body mobility session is slightly meatier than a stretch, as we're improving both the strength and flexibility of our muscles to support well functioning and supple joints. Join us to look at key areas in the body where we experience stiffness, and learn how to keep your joints happy and...
