BUILD STRENGTH
Scoliosis and spinal fusion surgery can leave us feeling delicate and disconnected from our bodies. Build strength and stability as Emily takes you through key techniques and movements to improve power and create a great foundation throughout your body.
Through our guided sessions, Emily covers adaptations for spinal fusions to ensure an effective practise and to teach you how to work safely.
Not only will you build more muscle, increase stamina and create a great support for your spine, but also build confidence to try different movements and be proud of the progress you can achieve.
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Pilates for Balance | 15 mins
Increasing support of our spines through stability & balance practise is our favourite - let's stimulate those deep core muscles and get your ankles working!
Length: 15 mins
Equipment: Pair of socks!
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that y... -
Strong & Calm Pilates | 20 mins
For those days you're feeling frustrated with your back, we're here to help calm your mind and leave you feeling more confident in your body
Length: 20 mins
Equipment:None
Focus: Core, Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in ... -
Build Strength | Back Strengthener | 20 mins
We're here with our favourite Scoli friendly back strengtheners to build up muscle and keep you strong & supported.
Length: 5 mins
Equipment: Pair of socks!
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises.... -
Small Ball Strength | 15 mins
We're exploring our love-hate relationship with small balls today - it's not easy!
Length: 15 mins
Equipment: Small Ball
Focus: Core, Abs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your bo... -
Shoulder Strength | 15 mins
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Arm & Shoulder Strength | 20 mins
Watch out Popeye haha - we're here with strong shoulders & arms
Length: 20 mins
Equipment: Resistance Band
Focus: Arms, Shoulders, Upper back
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to you... -
Energising Flow 30 mins
Let's get those energy levels up with some strong and slow Pilates
Length: 30 mins
Equipment: None
Focus: Full body, Mobility
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your body as you ar... -
Hip Strength & mobility | 20 mins
If you have clicky hips, come and join a mix of strength & stretch to ease it off
Length: 20 mins
Equipment: None
Focus: Hips, Glutes, Legs
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your ... -
Lower back Strength & Stability | 20 mins
Today we're working to reduce stiffness and get your lower backs moving
Length: 20 mins
Equipment: None
Focus: Low back, Glutes, Legs, Core
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen to your ... -
All about core | 20 mins
We're focusing on increasing strength through abdominals, obliques & backs with key core movements.
Length: 20 mins
Equipment: Headblock
Focus: Core
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen... -
7 itemsSTRENGTH COLLECTION
7 items
Our all new Strength collection features sessions with our trainer Hope taking you through scoliosis and fusion friendly strength training with a sprinkle of cardio!
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Feel strong flow | 25 mins
Feeling strong when you have scoliosis or a spinal fusion can be tough. We're working through a few core mmoves to regain confidence in our bodies.
Length: 20 mins
Equipment: Headblock
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to j... -
Upper body strength | 30 mins
Join us for a 30 minute session designed to strengthen and stabilise your shoulder joints, whilst building strength through your arms, chest and upper back.
Length: 30 mins
Equipment: Long resistance band, headblock
Focus: Upper body
Level: Beginner - Improver (different options given)DISCLAIM...
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1-2-3-Hold Strength Training | 20 mins
Adding a little spice to our strength training with a 1-2-3-hold method today! You'll finish each move with a hold and pulse for a real burn.
Length: 20 mins
Equipment: Light dumbbells <5kg
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine... -
Strength Training | Arms | 15 mins
Our focus is arms today, working each muscle to fatigue to increase strength and power.
Length: 15 mins
Equipment: Light dumbbells <5kg
Focus: Upper body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to ... -
Resistance Band Pilates | 25 mins
Using our resistance band to intensify certain movements, we're working on strengthening arms, legs and abs.
Length: 30 mins
Equipment: Resistance band, Headblock
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe... -
Upper body LISS | 30 mins
We are focusing on making your arms and core feel super strong with our Upper Body session, raising that heart rate and offering you the opportunity to try some equipment for that extra challenge!
Length: 30 mins
Equipment: None
Focus: Upper body; Cardio
Level: Beginner
DISCLAIMER
– Please check... -
Strength Training |. Lower body & Glutes | 20 mins
It's going to get meaty! This session is focused on lower body and glutes big time! Enjoy!
Length: 20 mins
Equipment: None
Focus: Lower body; Glutes
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exercises. It's important to listen... -
Lower & Upper body Strength Training | 20 mins
Using Strength training principals, you'll work both upper and lower body in this session to come away feeling strong and powerful.
Length: 20 mins
Equipment: None
Focus: Full body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to join in with these exe... -
Lower body strength | 30 mins
Join our 30 minute lower body focused session, aimed to strengthen your legs and glutes, whilst building stability through ankles, knees and hips.
Length: 30 mins
Equipment: Headblock
Focus: Lower body
Level: BeginnerDISCLAIMER
– Please check with your health practitioner that you're fine to j... -
Low-impact Boxing HIIT | 25 mins
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Lower body LISS | 30 mins
Want to feel super strong in those legs and glutes? Try this session for a lovely Lower Body burn to strengthen the glutes and tone those legs!
Length: 30 mins
Equipment: None
Focus: Lower body; Cardio
Level: Beginner
DISCLAIMER
– Please check with your health practitioner that you're fine to j...
